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Training Log Archive: broncobilly

In the 1 days ending Jan 15, 2011:

activity # timemileskm+ft
  Hike/Jog1 2:20:00 6.0(23:20) 9.66(14:30)
  Total1 2:20:00 6.0(23:20) 9.66(14:30)
averages - sleep:9

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Sa

Saturday Jan 15, 2011 #

12 PM

Hike/Jog (With Benjamin) 2:20:00 [1] 6.0 mi (23:20 / mi)
slept:9.0 shoes: Inov8 190

Hiked and Jogged out to Badlands Rock with Benjamin to explore. We on/off jogged and hiked the 3 miles out and 3 miles back. ran half, hiked half

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