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Training Log Archive: broncobilly

In the 1 days ending Feb 10, 2011:

activity # timemileskm+ft
  Running1 1:17:00 10.6(7:16) 17.06(4:31) 1125
  Total1 1:17:00 10.6(7:16) 17.06(4:31) 1125
averages - sleep:6.8

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Th

Thursday Feb 10, 2011 #

12 PM

Running (tempo+hills) 1:17:00 [4] 10.6 mi (7:16 / mi) +1125ft 6:36 / mi
slept:6.8 shoes: Montrail Rogue Racer #1

Awbrey-Overturf Butte Double Summit. Ran steady 6:50 down to 6:35 pace between buttes. Good workout. Legs are feeling pretty recovered, hard session at Smith Rock tomorrow at dawn for some vert. Head cold is pretty much gone I think. Sunny and 50s and ran with shirt off...doesn't get any better in the high desert in February! Giddyup!

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