Training Log Archive: broncobillyIn the 1 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
7 AM
Strength (p90) 45:00 [3]
slept:7.0
level 2 circuit + ab ripper x
12 PM
Running tempo (Temp Hill) 1:06:00 [3] 9.3 mi (7:06 / mi) +491ft 6:46 / mi
shoes: Montrail Rogue Racer #1
DRW-56-50 Forest loop. Legs felt a little sluggish at first, but shook out nicely the second half. sub 8s on the climb and sub 7s on the way back from high point. Dirt double track is really sandy and soft for this time of year. Overcast and little windy.