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Training Log Archive: broncobilly

In the 1 days ending Feb 19, 2011:

activity # timemileskm+ft
  Ski1 3:00:00
  Running1 1:51:00 12.3(9:01) 19.8(5:36) 524
  Total2 4:51:00 12.3 19.8 524
averages - sleep:7

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Sa

Saturday Feb 19, 2011 #

Ski (Tele ski) 3:00:00 [3]

11 PM

Running (Easy) 1:51:00 [3] 12.3 mi (9:01 / mi) +524ft 8:40 / mi
slept:7.0 shoes: Patagonia Tsali

Night run. 4-5 more inches of snow.. DRW-Buck Cyn-River Rim Raod loop. Lots of new snow, had to stick to roads. Legs bit sluggish. To be expected after Thurs-Fri block.

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