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Training Log Archive: broncobilly

In the 1 days ending Feb 21, 2011:

activity

time

miles

+ft

Ski

3:00:00

Running

41:00

6.0

(6:50)

9.66

(4:15)

Total

3:41:00

6.0

9.66

averages - sleep:6.3

3:41

0:00

» now

Monday Feb 21, 2011 #

12 PM

Ski (Tele ski) 3:00:00 [3]
slept:6.3

Tele ski'd with Teague and the boys. Great fun. Sam is freakin' good skier for 7, dang. Cool to see Benjamin step it up to try to stay with him...good for him.

C • where were ya skiing? Fish... 1

11 PM

Running tempo (Treadmill) 41:00 [3] 6.0 mi (6:50 / mi)
shoes: Brooks Green Slience

Warm up at 7:40 for 5 min then 6:40 down to last 1/2 mile at 6 min pace.

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