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Training Log Archive: broncobilly

In the 1 days ending Feb 23, 2011:

activity # timemileskm+ft
  Running1 1:15:00 9.8(7:39) 15.77(4:45) 380
  Total1 1:15:00 9.8(7:39) 15.77(4:45) 380
averages - sleep:7.5

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Wednesday Feb 23, 2011 #

12 PM

Running (Steady State) 1:15:00 [3] 9.8 mi (7:39 / mi) +380ft 7:23 / mi
slept:7.5 shoes: Montrail Rogue Racer #2

Southern Bridge-Green Gate with Zone crew at lunch. Cahill and I did extra. Nice steady state. Hardpacked snow, studs. Storms a brewin'.

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