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Training Log Archive: broncobilly

In the 1 days ending Feb 28, 2011:

activity # timemileskm+ft
  Running1 1:06:00 9.7(6:48) 15.61(4:14) 200
  Total1 1:06:00 9.7(6:48) 15.61(4:14) 200
averages - sleep:6

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Mo

Monday Feb 28, 2011 #

12 PM

Running tempo (mellow tempo) 1:06:00 [4] 9.7 mi (6:48 / mi) +200ft 6:40 / mi
slept:6.0 shoes: Montrail Rogue Racer #2

OM Bridges Loop on pavement. Spitting Rain and Windy, above freezing, all trail conditions are melting mess. No choice. 2 mile warmup, then 7 mile mellow tempo (6:50 down to 6:20 pace). Crazy wind gusts. Legs took a while to get in the rhythm, but finished off nicely. Should do a similar workout like this more often.

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