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Training Log Archive: broncobilly

In the 1 days ending Mar 3, 2011:

activity # timemileskm+ft
  Running1 56:00 8.2(6:50) 13.2(4:15) 648
  Total1 56:00 8.2(6:50) 13.2(4:15) 648
averages - sleep:6.5

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Th

Thursday Mar 3, 2011 #

12 PM

Running (tempo) 56:00 [4] 8.2 mi (6:50 / mi) +648ft 6:21 / mi
slept:6.5 (sick) shoes: Montrail Rogue Racer #2

Tried river trail north, still some patchy, junky snow. Jumped off at mile 3 and up roads and around rolling base of Awbrey Butte, thru COCC and back downtown. Good tempo work with good hills. Legs felt good. Windy, partly cloudy.

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