Running (tempo) 56:00 [4] 8.2 mi (6:50 / mi) +648ft6:21 / mi slept:6.5 (sick)shoes: Montrail Rogue Racer #2
Tried river trail north, still some patchy, junky snow. Jumped off at mile 3 and up roads and around rolling base of Awbrey Butte, thru COCC and back downtown. Good tempo work with good hills. Legs felt good. Windy, partly cloudy.