Training Log Archive: broncobillyIn the 1 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
7 AM
Strength (20-10-20-40 workout) 20:00 [3]
slept:6.0 (sick)
20 legs - 10 pullups - 20 pushup - 40 core X 3. No rest between any sets, varying exercises. Good time efficient workout. Been so slammed, have not got good strength session in lately, felt good to get pumped, probably gonna be little sore tomorrow.
8 AM
Running (Treadmill Tempo) 30:00 [3] 4.8 mi (6:15 / mi) +220ft 5:59 / mi
(sick) shoes: Brooks Green Slience
warm up at 8 min pace for 10 min at 2% grade, then flat 19 min starting at 7:20 pace down to 6 min pace for last mile. 1 min cooldown. Crunched for time. Head cold still around, but on the mend for sure.
1 PM
Ski (Tele ski) 3:00:00 [3]
Skiing with Benjamin at mtn. Lots of cruising turns on easy runs. He's getting good enough now I can get a good cruiser ski in. Lots of fun sweeping carver tele turns today.