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Training Log Archive: broncobilly

In the 1 days ending Apr 5, 2011:

activity # timemileskm+ft
  Cycling1 1:25:00 19.8(4:18) 31.86(2:40)
  Strength1 1:20:00
  Total2 2:45:00 19.8 31.86
averages - sleep:5

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Tu

Tuesday Apr 5, 2011 #

7 AM

Cycling (Cross Commute) 1:25:00 [3] 19.8 mi (4:18 / mi)
slept:5.0 (injured)

3 sessions of cycling. commute in, lunch meeting and errands, bike home. SI Joint still there but feeling way better.
11 PM

Strength (p90x) 1:20:00 [3]

Chest & Back + Ab Ripper X + Hip Exercises. First day back on p90x...phew, arms are worked.

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