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Training Log Archive: broncobilly

In the 1 days ending Apr 7, 2011:

activity # timemileskm+ft
  Strength1 1:20:00
  Cycling1 35:00 9.0(3:53) 14.48(2:25)
  Total2 1:55:00 9.0 14.48
averages - sleep:7

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Th

Thursday Apr 7, 2011 #

7 AM

Cycling (Cross Commute) 35:00 [3] 9.0 mi (3:53 / mi)
slept:7.0 (injured)

10 PM

Strength (p90x) 1:20:00 [3]
(injured)

Shoulders & Arms + Ab Ripper X + Hip Rehab Exercises. Felt good but little soreness from Chest & Back on Tuesday, core sore too a bit. Felt good to lift though.

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