Training Log Archive: broncobillyIn the 1 days ending Apr 9, 2011:
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Saturday Apr 9, 2011 #
8 AM
Strength (p90x) 1:15:00 [3]
slept:7.0 (injured)
Legs & Back + Ab Ripper X
2 PM
Cycling (Road Ride) 2:28:00 [3] 42.8 mi (3:27 / mi)
(injured)
DRW-OB Reily-Tumalo-Deschutes Market Loop. Good to be long on bike, felt good. Leg power was better on this ride, even after p90x legs this morning. Windy and overcast. SI Joint is fine on bike. Still there in certain movements, especially after sitting for while. Getting better with strengthening, stretching and mobility work. Patience.