Training Log Archive: broncobillyIn the 1 days ending Apr 12, 2011:
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Tuesday Apr 12, 2011 #
Running (Easy) 21:00 [3] 2.6 mi (8:05 / mi)
(injured) shoes: Montrail Rogue Racer #3
Drake Park grass. Test run #2, no pain. Baby steps.
11 AM
Cycling (Cross Commute) 55:00 [3] 16.3 mi (3:22 / mi) +500ft 3:17 / mi
slept:7.0
23 min in - 32 min back...powers back
10 PM
Strength (p90x) 1:20:00 [3]
Chest & back + ab ripper x + hip strength