Training Log Archive: broncobilly

In the 1 days ending Apr 20, 2011:

activity

time

miles

+ft

Running

51:00

7.2

(7:05)

11.59

(4:24)

200

Cycling

30:00

8.0

(3:45)

12.88

(2:20)

Total

1:21:00

15.2

(5:20)

24.46

(3:19)

200

averages - sleep:6.5

1:21

0:00

7 AM

Cycling (Cross Commute) 30:00 [3] 8.0 mi (3:45 / mi)
slept:6.5

AM only

12 PM

Running (tempo) 51:00 [3] 7.2 mi (7:05 / mi) +200ft 6:54 / mi
shoes: Montrail Rogue Racer #3

Southern Bridge Loop with Zone crew. Ran 20 min at tempo pace