Training Log Archive: broncobillyIn the 1 days ending Apr 21, 2011:
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Thursday Apr 21, 2011 #
12 PM
Strength (p90x) 1:05:00 [3]
Shoulder & Arms + Ab Ripper X
6 PM
Running (Steady State) 1:21:00 [3] 10.6 mi (7:38 / mi) +616ft 7:15 / mi
slept:7.0 shoes: Montrail Rogue Racer #3
Bens-Voodoo-GS-Phils Loop with Bien. Felt good until 9...slowed down when form got sloppy. SIJ okay...felt like it might have been too much...last 10 min was feeling fatigued in the hip...but no pain