Training Log Archive: broncobilly

In the 1 days ending Apr 25, 2011:

activity

time

miles

+ft

Running

53:00

7.3

(7:16)

11.75

(4:31)

Cycling

35:00

8.0

(4:22)

12.88

(2:43)

Total

1:28:00

15.3

(5:45)

24.62

(3:34)

averages - sleep:7.2

1:28

0:00

8 AM

Cycling (Cross Commute) 35:00 [3] 8.0 mi (4:22 / mi)

Rainin' like cats and dogs on the ride in. Dang.

9 PM

Running (Steady State) 53:00 [3] 7.3 mi (7:16 / mi)
slept:7.2 shoes: Montrail Rogue Racer #1

DRW- Buck Cyn Out and back night run