Training Log Archive: broncobillyIn the 1 days ending Apr 27, 2011:
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Wednesday Apr 27, 2011 #
7 AM
Cycling (Cross Commute) 30:00 [3]
12 PM
Running (Tempo) 1:07:00 [3] 9.5 mi (7:03 / mi) +300ft 6:51 / mi
slept:7.0 shoes: Montrail Rogue Racer #3
FootZone Noon Run. Southern Bridge Loop + Green Gate with Teague and Cahill. Ran good progressive steady state from start thru 7 miles (7:40 down to 7) to Bill Healy Bridge, then Cahill feelling saucy and we ran last 2 miles hard...6:12 and 6:02. Felt good.