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Training Log Archive: broncobilly

In the 1 days ending May 1, 2011:

activity # timemileskm+ft
  Running1 1:03:00 8.8(7:10) 14.16(4:27) 575
  Total1 1:03:00 8.8(7:10) 14.16(4:27) 575
averages - sleep:7

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Sunday May 1, 2011 #

4 PM

Running (Progressive) 1:03:00 [3] 8.8 mi (7:10 / mi) +575ft 6:45 / mi
slept:7.0 shoes: Montrail Rogue Racer #1

Kents-Phils Loop. Beautiful day. Shirtless. About time to carry water.

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