Training Log Archive: broncobilly

In the 1 days ending May 2, 2011:

activity

time

miles

+ft

Running

1:13:00

10.0

(7:18)

16.09

(4:32)

1025

Cycling

40:00

10.7

(3:44)

17.22

(2:19)

Total

1:53:00

20.7

(5:28)

33.31

(3:24)

1025

averages - sleep:6

1:53

0:00

8 AM

Cycling (Cross Commute) 40:00 [3] 10.7 mi (3:44 / mi)
slept:6.0

1 PM

Running (hills) 1:13:00 [3] 10.0 mi (7:18 / mi) +1025ft 6:39 / mi
shoes: Montrail Rogue Racer #3

Green Gate-Awbrey Butte Loop. Windy, but sunny. Ran strong steady state on everything, just tried to stay consistent whole time. Felt good.