Training Log Archive: broncobilly

In the 1 days ending May 3, 2011:

activity

time

miles

+ft

Cycling

1:05:00

16.4

(3:58)

26.39

(2:28)

Running

1:03:00

8.4

(7:30)

13.52

(4:40)

400

Total

2:08:00

24.8

(5:10)

39.91

(3:12)

400

averages - sleep:6.7

2:08

0:00

7 AM

Cycling (Cross Commute) 1:05:00 [3] 16.4 mi (3:58 / mi)
slept:6.7

AM-30 min; PM-35 min

4 PM

Running (Easy) 1:03:00 [3] 8.4 mi (7:30 / mi) +400ft 7:11 / mi

DT-Cascades Highlands-Skyliner Loop