Training Log Archive: broncobilly

In the 1 days ending May 10, 2011:

activity

time

miles

+ft

Running

1:05:00

8.7

(7:28)

14.0

(4:39)

360

Cycling

35:00

9.0

(3:53)

14.48

(2:25)

Total

1:40:00

17.7

(5:39)

28.49

(3:31)

360

averages - sleep:5.5

1:40

0:00

7 AM

Cycling (Cross Commute) 35:00 [3] 9.0 mi (3:53 / mi)
slept:5.5

4 PM

Running (Easy) 1:05:00 [3] 8.7 mi (7:28 / mi) +360ft 7:11 / mi
shoes: Montrail Rogue Racer #3

Green gate and back with Bien. Feeling tired from lack of sleep. Legs sluggish, still feel Sundays run I think.