Training Log Archive: broncobilly

In the 1 days ending May 11, 2011:

activity

time

miles

+ft

Running

54:00

7.2

(7:30)

11.59

(4:40)

200

Cycling

45:00

12.0

(3:45)

19.31

(2:20)

Strength

20:00

Total

1:59:00

19.2

30.9

200

averages - sleep:6.5

1:59

0:00

7 AM

Cycling (Cross Commute) 45:00 [3] 12.0 mi (3:45 / mi)

12 PM

Running (Progressive) 54:00 [3] 7.2 mi (7:30 / mi) +200ft 7:18 / mi
slept:6.5 shoes: Montrail Rogue Racer #3

Zone run. Windy. Legs felt tired still. Was able to turn it later in the run.

11 PM

Strength (Circuit) 20:00 [3]

Circuit of pushups, pullups, core, legs x 3