Training Log Archive: broncobilly

In the 1 days ending May 14, 2011:

activity

time

miles

+ft

Running

1:17:00

9.5

(8:06)

15.29

(5:02)

1000

Cycling

28:00

6.8

(4:07)

10.94

(2:34)

Total

1:45:00

16.3

(6:26)

26.23

(4:00)

1000

averages - sleep:7

1:45

0:00

7 AM

Cycling (Bike-run-bike) 28:00 [3] 6.8 mi (4:07 / mi)

14 min commute to TH-14 min back

8 AM

Running (Bike-run-bike) 1:17:00 [3] 9.5 mi (8:06 / mi) +1000ft 7:22 / mi
slept:7.0 shoes: Montrail Rogue Racer #1

Bike-Run-Bike. DRW Lava Trail-Green Mtn Loop.