Training Log Archive: broncobilly

In the 1 days ending May 26, 2011:

activity

time

miles

+ft

Cycling

1:10:00

16.8

(4:10)

27.04

(2:35)

Running

38:00

5.0

(7:36)

8.05

(4:43)

200

Total

1:48:00

21.8

(4:57)

35.08

(3:05)

200

averages - sleep:6.5

1:48

0:00

8 AM

Cycling (Cross Commute) 1:10:00 [3] 16.8 mi (4:10 / mi)

AM-PM commute

12 PM

Running (Easy) 38:00 [3] 5.0 mi (7:36 / mi) +200ft 7:19 / mi
slept:6.5 shoes: Montrail Rogue Racer #3

Sore SI Joint. Taking a few days off. Tired with new baby anyway.