Running tempo (Tempo 1k intervals) 1:10:00 [3] 10.0 mi (7:00 / mi) +389ft6:45 / mi shoes: NB MT101 Green #2
River Trail North out and back to Green gate. 1k x 7 @ 6-6:30 pace with 3/8 mile recovery at 7-7:50 pace, 1 mile easy cooldown in drake park. Good workout, legs still little tired from two hill days in a row, but overall felt pretty good.