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Training Log Archive: broncobilly

In the 1 days ending Jun 9, 2011:

activity # timemileskm+ft
  Running1 1:00:00 8.2(7:19) 13.2(4:33) 389
  Total1 1:00:00 8.2(7:19) 13.2(4:33) 389

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Th

Thursday Jun 9, 2011 #

12 PM

Running (Progressive) 1:00:00 [3] 8.2 mi (7:19 / mi) +389ft 7:00 / mi
shoes: NB MT101 Green #2

North River Trail out and back. Out at 7:40 pace, back at 6:40 pace for 5k, then last mile easy. Nice and sunny.

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