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Training Log Archive: broncobilly

In the 1 days ending Jun 10, 2011:

activity # timemileskm+ft
  Cycling1 1:37:00 22.4(4:20) 36.05(2:41) 1000
  Running1 1:19:00 10.0(7:54) 16.09(4:55) 609
  Total2 2:56:00 32.4(5:26) 52.14(3:23) 1609

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Fr

Friday Jun 10, 2011 #

8 AM

Cycling (Bike-run-bike) 1:37:00 [3] 22.4 mi (4:20 / mi) +1000ft 4:09 / mi

Bike to Trail = 10.7, 47min; Bike home = 11.7, 50min
9 AM

Running (Bike-run-bike) 1:19:00 [3] 10.0 mi (7:54 / mi) +609ft 7:28 / mi
shoes: NB MT101 Green #2

bike to Phil's area, ran Heart of the new Dirty Half course, bike home.
C • any words of advice of the ... 1

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