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Training Log Archive: broncobilly

In the 1 days ending Jun 12, 2011:

activity # timemileskm+ft
  Running1 1:42:00 15.0(6:48) 24.14(4:14) 837
  Cycling1 1:30:00 18.4(4:53) 29.61(3:02)
  Total2 3:12:00 33.4(5:45) 53.75(3:34) 837

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Su

Sunday Jun 12, 2011 #

6 AM

Cycling (Cross Commute) 1:30:00 [3] 18.4 mi (4:53 / mi)

Commute to and from Dirty Half
8 AM

Running warm up/down (Easy) 15:00 [3] 1.9 mi (7:54 / mi)

warm up for DH

Running race 1:27:00 [3] 13.1 mi (6:38 / mi) +837ft 6:16 / mi
shoes: NB MT101 Green #2

Dirty Half. Felt pretty good considering only 2 weeks back training. Definitely didn't have "one more gear" that I normally would in this race, after 3 weeks of newborn and only 4.5 hrs of sleep last night. Rough few weeks with Abey baby.

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