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Training Log Archive: broncobilly

In the 1 days ending Jun 14, 2011:

activity # timemileskm+ft
  Running1 1:15:00 10.2(7:21) 16.42(4:34) 1025
  Total1 1:15:00 10.2(7:21) 16.42(4:34) 1025

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Tu

Tuesday Jun 14, 2011 #

12 PM

Running tempo (Tempo+hill climb) 1:15:00 [3] 10.2 mi (7:21 / mi) +1025ft 6:43 / mi
shoes: NB MT101 Green #2

River Trail N, 4 x .7mi tempo@5:55-6:30 pace w/ .3mi floats @ 7-8 pace, then Uphill Archie Briggs Climb at tempo pace (.9mi, 700 ft in 8:35), then finished with 5:53 mile (.3 uphill, .7 downhill). Legs feel pretty darn good considering sleep patterns with baby.

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