Training Log Archive: broncobilly

In the 1 days ending Jun 15, 2011:

activity

time

miles

+ft

Running

1:30:00

12.0

(7:30)

19.31

(4:40)

780

Cycling

40:00

9.5

(4:13)

15.29

(2:37)

Total

2:10:00

21.5

(6:03)

34.6

(3:45)

780

2:10

0:00

Running (Steady State) 1:30:00 [3] 12.0 mi (7:30 / mi) +780ft 7:04 / mi
shoes: Montrail Rogue Racer #3

River Trail South-Green Gate-Water Tower Loop. Legs feelin' good.

8 AM

Cycling (Cross Commute) 40:00 [3] 9.5 mi (4:13 / mi)