Running long (hills) 3:25:00 [3] 21.1 mi (9:43 / mi) +4775ft 8:00 / mi
shoes: NB MT101 Black #1
Smith Rock standard route from troughs. North side Gray Butte-Cougar Cyn-Dble Burma-Misery Ridge + extra 1.2 mi in first 3 miles—dropped my hat and had to go back to get it. Super nice and sunny, bluebird day, classic Smith run. Rattlesnake rattled at me on South Gray Butte downhill. Cool medium sized rattler. Legs felt pretty darn good whole time. Quads will be sore tomorrow though since this is first week of hill work.
