Training Log Archive: broncobillyIn the 1 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
3 PM
Running hills (easy) 2:15:00 [3] 13.1 mi (10:18 / mi) +1488ft 9:18 / mi
shoes: Montrail Rogue Racer #1
Skyliners-South Fork-Swede Loop with Biendip. Lots of snow, 4 or 5 miles of patchy conditions, 1 mile solid snow. We had to split up and zig zag for a while before we finally picked the trail up on Swede Ridge, near Swampy shelter. Good mellow pace 'cause of conditions, needed after hard Smith workout Friday, legs still deep sore. Good though.