Running intervals (tempo) 1:12:00 [3] 10.0 mi (7:12 / mi) +500ft6:52 / mi shoes: Montrail Rogue Racer #3
North River Trail - Awbrey Glenn out and back. After warm up, 5 x .8mi @ 6:30 pace with .2mi floats @ 8min pace. Super hot today. Body not used to it and legs still tired from first big block last 6 days. Hurtin' at the end. Time to carry water on lunch runs.