Running tempo (Progressive) 48:00 [3] 6.5 mi (7:23 / mi) +259ft 7:07 / mi
shoes: Montrail Rogue Racer #3
N. River Trail out and back progressive tempo with Brett. 2 mile warmup, 3 mile progressive tempo: 6:55, 6:35, 5:57. Legs felt good today, even though got 4 hours of sleep.