Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broncobilly

In the 1 days ending Jun 23, 2011:

activity # timemileskm+ft
  Running1 48:00 6.5(7:23) 10.46(4:35) 259
  Total1 48:00 6.5(7:23) 10.46(4:35) 259

«»
0:48
0:00
» now
Th

Thursday Jun 23, 2011 #

1 PM

Running tempo (Progressive) 48:00 [3] 6.5 mi (7:23 / mi) +259ft 7:07 / mi
shoes: Montrail Rogue Racer #3

N. River Trail out and back progressive tempo with Brett. 2 mile warmup, 3 mile progressive tempo: 6:55, 6:35, 5:57. Legs felt good today, even though got 4 hours of sleep.

« Earlier | Later »