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Training Log Archive: broncobilly

In the 1 days ending Jun 24, 2011:

activity # timemileskm+ft
  Running2 4:13:00 31.1(8:08) 50.05(5:03) 2780
  Total2 4:13:00 31.1(8:08) 50.05(5:03) 2780

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Fr

Friday Jun 24, 2011 #

1 PM

Running long (hills) 2:24:00 [3] 16.6 mi (8:40 / mi) +2100ft 7:45 / mi
shoes: Montrail Rogue Racer #2

Skyliner TH-Tumalo Creek-Farewell out and back. Made it to Mrazek intersecton, few piles of snow and few downed trees. Made it only .2 west on Mrazek before solid snow. Then, up Bridge Creek, connect over to South Fork and back Tumalo Creek. Felt solid.
11 PM

Running long (night run) 1:49:00 [3] 14.5 mi (7:31 / mi) +680ft 7:12 / mi
shoes: Montrail Rogue Racer #2

DRW-Farewell Bend Loop. Steady State pace. Ran strongest last 4 miles. Legs are feeling pretty good after double today.

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