Training Log Archive: broncobilly

In the 1 days ending Jun 27, 2011:

activity

time

miles

+ft

Cycling

1:15:00

17.7

(4:14)

28.49

(2:38)

Running

1:03:00

8.0

(7:52)

12.88

(4:54)

1100

Total

2:18:00

25.7

(5:22)

41.36

(3:20)

1100

2:18

0:00

6 AM

Cycling (Cross Commute) 1:15:00 [3] 17.7 mi (4:14 / mi)

AM-PM bike commute

12 PM

Running hills (Easy) 1:03:00 [3] 8.0 mi (7:52 / mi) +1100ft 6:58 / mi
shoes: Montrail Rogue Racer #3

Easy run over Awbrey Butte. Felt tired after only 3.5 hrs of sleep (baby factor)...gotta roll with it.