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Training Log Archive: broncobilly

In the 1 days ending Jun 28, 2011:

activity # timemileskm+ft
  Running1 1:05:00 9.4(6:55) 15.13(4:18) 400
  Total1 1:05:00 9.4(6:55) 15.13(4:18) 400

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Tu

Tuesday Jun 28, 2011 #

12 PM

Running tempo (10k tempo) 1:05:00 [3] 9.4 mi (6:55 / mi) +400ft 6:39 / mi
shoes: Montrail Rogue Racer #3

Out & back on N. River Trail to Green gate. After 2 mi warmup, 10k at tempo pace. First 5k split in 19:59, 2nd 5k split in 20:05...40:04 10k on dirt pathway with 400 ft of climbing. Started out sluggish, but body woke up. Fastest mile split 6:08 (rolling down), slowest 6:46 (rolling up)

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