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Training Log Archive: broncobilly

In the 1 days ending Jun 30, 2011:

activity # timemileskm+ft
  Running1 2:55:00 20.3(8:37) 32.67(5:21) 1800
  Total1 2:55:00 20.3(8:37) 32.67(5:21) 1800

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Th

Thursday Jun 30, 2011 #

2 PM

Running long (hills) 2:55:00 [3] 20.3 mi (8:37 / mi) +1800ft 7:57 / mi
shoes: Montrail Rogue Racer #1

Tumalo Creek Bridge Pullout, up road to towers, Mrazek up to .75 mi from Happy Valley until snow turned me around. Jumped up to fire rd, ran above Happy Valley few hundred yards, then backtracked to Farewell and back rd from Tumalo Falls. Good run. Still tons of snow near Happy Valley...2 more weeks and we'll make it through there, major creek crossings from snow melt. Legs felt good.

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