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Training Log Archive: broncobilly

In the 1 days ending Jul 1, 2011:

activity # timemileskm+ft
  Cycling1 3:25:00 37.0(5:32) 59.55(3:27)
  Running1 45:00 5.4(8:20) 8.69(5:11)
  Total2 4:10:00 42.4(5:54) 68.24(3:40)

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Fr

Friday Jul 1, 2011 #

8 AM

Cycling (29er MTB) 3:25:00 [3] 37.0 mi (5:32 / mi)

Great first big ride on new steel 29er. From DRW up through COD, Elv, voodoo, Bens, Shevlin, back home. New ride is butta.
7 PM

Running hills (Treadmill Hill Climb) 45:00 [3] 5.4 mi (8:20 / mi)
shoes: Brooks Green Slience

Warm up with Meissner in Drake Park for FootZone Treadmill Challenge for 4 easy miles, then 10 min at 10% grade. Made it 1.43mi (beat Meissner). Fun time.

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