Training Log Archive: broncobilly

In the 1 days ending Jul 2, 2011:

activity

time

miles

+ft

Running

2:05:00

14.7

(8:30)

23.66

(5:17)

1695

Cycling

25:00

6.7

(3:44)

10.78

(2:19)

Total

2:30:00

21.4

(7:01)

34.44

(4:21)

1695

2:30

0:00

8 AM

Cycling (Bike-run-bike) 25:00 [3] 6.7 mi (3:44 / mi)

Bike commute to trailhead and back for run.

9 AM

Running hills (Bike-run-bike) 2:05:00 [3] 14.7 mi (8:30 / mi) +1695ft 7:40 / mi
shoes: Montrail Rogue Racer #1

DRW lava trail - Lava Butte Summit - Green Mtn Summit. Last 2 miles at sub 7 pace. Legs felt good.