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Training Log Archive: broncobilly

In the 1 days ending Jul 2, 2011:

activity # timemileskm+ft
  Running1 2:05:00 14.7(8:30) 23.66(5:17) 1695
  Cycling1 25:00 6.7(3:44) 10.78(2:19)
  Total2 2:30:00 21.4(7:01) 34.44(4:21) 1695

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Sa

Saturday Jul 2, 2011 #

8 AM

Cycling (Bike-run-bike) 25:00 [3] 6.7 mi (3:44 / mi)

Bike commute to trailhead and back for run.
9 AM

Running hills (Bike-run-bike) 2:05:00 [3] 14.7 mi (8:30 / mi) +1695ft 7:40 / mi
shoes: Montrail Rogue Racer #1

DRW lava trail - Lava Butte Summit - Green Mtn Summit. Last 2 miles at sub 7 pace. Legs felt good.

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