Running tempo (Tempo w/ Hill Climb) 1:13:00 [3] 10.0 mi (7:18 / mi) +1025ft 6:39 / mi
shoes: Montrail Rogue Racer #3
River Trail-Awbrey Glen-Awbrey Butte Loop. 3 mi tempo at 6:30-6:50 pace on rolling, then 3/4 mi recovery, and hard up Archie Briggs Trail (700 ft in .8 mi) in 8:47, easy 1 mi recovery then 5:58 mi on front side descent, 3/4 mi easy, then last 1/2 mi in 3:10. Good workout. Pretty hot today. Legs felt good.