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Training Log Archive: broncobilly

In the 1 days ending Jul 5, 2011:

activity # timemileskm+ft
  Running2 1:33:00 12.1(7:41) 19.47(4:47) 1025
  Total2 1:33:00 12.1(7:41) 19.47(4:47) 1025

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Tu

Tuesday Jul 5, 2011 #

12 PM

Running tempo (Tempo w/ Hill Climb) 1:13:00 [3] 10.0 mi (7:18 / mi) +1025ft 6:39 / mi
shoes: Montrail Rogue Racer #3

River Trail-Awbrey Glen-Awbrey Butte Loop. 3 mi tempo at 6:30-6:50 pace on rolling, then 3/4 mi recovery, and hard up Archie Briggs Trail (700 ft in .8 mi) in 8:47, easy 1 mi recovery then 5:58 mi on front side descent, 3/4 mi easy, then last 1/2 mi in 3:10. Good workout. Pretty hot today. Legs felt good.
8 PM

Running (Easy) 20:00 [3] 2.1 mi (9:31 / mi)
shoes: Montrail Rogue Racer #2

DRW pushing bob stroller

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