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Training Log Archive: broncobilly

In the 1 days ending Jul 6, 2011:

activity # timemileskm+ft
  Running1 1:24:00 10.7(7:51) 17.22(4:53) 715
  Cycling1 35:00 8.5(4:07) 13.68(2:34)
  Total2 1:59:00 19.2(6:12) 30.9(3:51) 715

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Wednesday Jul 6, 2011 #

8 AM

Cycling (Cross Commute) 35:00 [3] 8.5 mi (4:07 / mi)

2 PM

Running (Easy) 1:24:00 [3] 10.7 mi (7:51 / mi) +715ft 7:23 / mi
shoes: Montrail Rogue Racer #3

Shevlin-Mrazek loop with Bien. Hot. Carried bottle, drained it and was dehydrated at end. Kind of a slog. Felt the 4 hrs of sleep.

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