Training Log Archive: broncobilly

In the 1 days ending Jul 6, 2011:

activity

time

miles

+ft

Running

1:24:00

10.7

(7:51)

17.22

(4:53)

715

Cycling

35:00

8.5

(4:07)

13.68

(2:34)

Total

1:59:00

19.2

(6:12)

30.9

(3:51)

715

1:59

0:00

8 AM

Cycling (Cross Commute) 35:00 [3] 8.5 mi (4:07 / mi)

2 PM

Running (Easy) 1:24:00 [3] 10.7 mi (7:51 / mi) +715ft 7:23 / mi
shoes: Montrail Rogue Racer #3

Shevlin-Mrazek loop with Bien. Hot. Carried bottle, drained it and was dehydrated at end. Kind of a slog. Felt the 4 hrs of sleep.