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Training Log Archive: broncobilly

In the 1 days ending Jul 7, 2011:

activity # timemileskm+ft
  Running1 49:00 6.2(7:54) 9.98(4:55) 470
  Cycling1 30:00 8.0(3:45) 12.88(2:20)
  Total2 1:19:00 14.2(5:34) 22.85(3:27) 470

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Th

Thursday Jul 7, 2011 #

8 AM

Cycling (Cross Commute) 30:00 [3] 8.0 mi (3:45 / mi)

12 PM

Running (easy) 49:00 [3] 6.2 mi (7:54 / mi) +470ft 7:22 / mi
shoes: NB MT101 Green #2

quick out and back on N. River Trail.

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