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Training Log Archive: broncobilly

In the 1 days ending Jul 8, 2011:

activity # timemileskm+ft
  Running1 29:00 2.0(14:30) 3.22(9:01) 859
  Total1 29:00 2.0(14:30) 3.22(9:01) 859

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Fr

Friday Jul 8, 2011 #

8 PM

Running hills (Hill Climb) 29:00 [3] 2.0 mi (14:30 / mi) +859ft 10:18 / mi
shoes: Montrail Rogue Racer #1

Travel Day after busy morning with baby and work. Got to Ashland in evening, summited Mt. Ashland's east pinnacle from parking lot, up east ridge, straight off south side to campground below and back road. Good to shake out the legs after driving.

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