Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broncobilly

In the 1 days ending Jul 9, 2011:

activity # timemileskm+ft
  Running2 4:46:00 36.0(7:57) 57.94(4:56) 4524
  Total2 4:46:00 36.0(7:57) 57.94(4:56) 4524

«»
4:46
0:00
» now
Sa

Saturday Jul 9, 2011 #

6 AM

Running warm up/down (Warm up and Cooldown) 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Montrail Rogue Racer #1

10 min easy warm up, and evening 20 min shake out run halfway home, near Muir Creek.
7 AM

Running race (SOB 50k) 4:16:00 [3] 32.5 mi (7:53 / mi) +4524ft 6:58 / mi
shoes: Montrail Rogue Racer #1

Alternative Snow Course. First 17 were mostly runnable downhill, fast. First 10k was all under 7s and I was in 12th with no one in sight. Then, 7 mi mellow up on dirt rd mainly before Time Warp climb (2500 ft in 3 mi). Snow on upper part. Reeled EVERYONE in and got 4th, only 2:15 off 3rd. Felt good all day. Hit couple of sub 7s in last few miles after climb. Played it smart early by not getting caught up in speedy start. Fitness is coming.

« Earlier | Later »