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Training Log Archive: broncobilly

In the 1 days ending Jul 11, 2011:

activity # timemileskm+ft
  Running1 1:19:00 10.0(7:54) 16.09(4:55) 400
  Cycling1 1:05:00 16.0(4:04) 25.75(2:31)
  Hike/Jog1 25:00 1.2(20:50) 1.93(12:57)
  Total3 2:49:00 27.2(6:13) 43.77(3:52) 400

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Mo

Monday Jul 11, 2011 #

8 AM

Cycling (Cross Commute) 1:05:00 [3] 16.0 mi (4:04 / mi)

AM-PM commute
12 PM

Running (Easy) 1:19:00 [3] 10.0 mi (7:54 / mi) +400ft 7:37 / mi
shoes: Montrail Rogue Racer #3

Out and back to Awbrey Glenn green gate on River Trail. Legs heavy at beginning, but shook out okay. No real soreness left from SOB.
7 PM

Hike/Jog (Family Hike) 25:00 [3] 1.2 mi (20:50 / mi)

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