Training Log Archive: broncobilly

In the 1 days ending Jul 11, 2011:

activity

time

miles

+ft

Running

1:19:00

10.0

(7:54)

16.09

(4:55)

400

Cycling

1:05:00

16.0

(4:04)

25.75

(2:31)

Hike/Jog

25:00

1.2

(20:50)

1.93

(12:57)

Total

2:49:00

27.2

(6:13)

43.77

(3:52)

400

2:49

0:00

8 AM

Cycling (Cross Commute) 1:05:00 [3] 16.0 mi (4:04 / mi)

AM-PM commute

12 PM

Running (Easy) 1:19:00 [3] 10.0 mi (7:54 / mi) +400ft 7:37 / mi
shoes: Montrail Rogue Racer #3

Out and back to Awbrey Glenn green gate on River Trail. Legs heavy at beginning, but shook out okay. No real soreness left from SOB.

7 PM

Hike/Jog (Family Hike) 25:00 [3] 1.2 mi (20:50 / mi)