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Training Log Archive: broncobilly

In the 1 days ending Jul 12, 2011:

	activity	#	time	miles		km		+ft
	Running	1	1:03:00	8.0	(7:52)	12.88	(4:54)	890
	Hike/Jog	1	25:00	1.2	(20:50)	1.93	(12:57)
	Cycling	1	15	2.5	(6)	4.02	(4)
	Total	3	1:28:15	11.7	(7:33)	18.83	(4:41)	890
averages - sleep:7

1:28

0:00

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Tuesday Jul 12, 2011 #

8 AM

Cycling (Cross Commute) 15 [3] 2.5 mi (6 / mi)

12 PM

Running hills (easy progressive) 1:03:00 [3] 8.0 mi (7:52 / mi) +890ft 7:07 / mi
slept:7.0 shoes: Montrail Rogue Racer #3

Easy pace up and over Awbrey Butte. Picked up pace last 3 miles. Legs felt little sluggish first half, better after I picked up pace. Started altitude tent last night. ~7000ft last night for 7 hrs. Not bad. Little higher tonight.

7 PM

Hike/Jog (Family Hike) 25:00 [3] 1.2 mi (20:50 / mi)

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