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Training Log Archive: broncobilly

In the 1 days ending Jul 13, 2011:

activity # timemileskm+ft
  Running1 1:09:00 9.5(7:16) 15.29(4:31) 500
  Cycling1 15 2.5(6) 4.02(4)
  Total2 1:09:15 12.0(5:46) 19.31(3:35) 500
averages - sleep:6.3

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Wednesday Jul 13, 2011 #

8 AM

Cycling (Cross Commute) 15 [3] 2.5 mi (6 / mi)

12 PM

Running (Steady State) 1:09:00 [3] 9.5 mi (7:16 / mi) +500ft 6:55 / mi
slept:6.3 shoes: Patagonia Forerunner 1

River Trail South to green gate with Max.

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