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Training Log Archive: broncobilly

In the 1 days ending Jul 14, 2011:

activity # timemileskm+ft
  Cycling1 1:25:00 20.4(4:10) 32.83(2:35)
  Running1 58:00 7.5(7:44) 12.07(4:48) 890
  Total2 2:23:00 27.9(5:08) 44.9(3:11) 890
averages - sleep:7

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Th

Thursday Jul 14, 2011 #

8 AM

Cycling (Cross Commute) 1:25:00 [3] 20.4 mi (4:10 / mi)

AM-PM Commute + xtra errands
12 PM

Running hills (Steady State) 58:00 [3] 7.5 mi (7:44 / mi) +890ft 6:57 / mi
slept:7.0 shoes: Patagonia Forerunner 1

Awbrey Butte Loop. Nice consistent pace. Legs feeling better today. Adapting to altitude tent I think, slept good last night at 8,000ft.

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