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Training Log Archive: broncobilly

In the 1 days ending Jul 15, 2011:

activity # timemileskm+ft
  Running1 2:37:00 20.1(7:49) 32.35(4:51) 1644
  Total1 2:37:00 20.1(7:49) 32.35(4:51) 1644

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Fr

Friday Jul 15, 2011 #

2 PM

Running long (Steady State) 2:37:00 [3] 20.1 mi (7:49 / mi) +1644ft 7:15 / mi
shoes: Patagonia Forerunner 1

Happy Valley Loop from Tumalo Falls with Bien, snow piles on upper North Fork, but passable. Happy Valley clear. Rod had to get back and had him drop me off at Rd 300 and ran back to town on Bens-Cascade Highlands route. First long run in Patagonia Fore Runners. Not bad...gonna take some transition time to get used to a 4mm drop, instead of 8mm that Rogue Racer has.

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